You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Full year subscription. 365 days to create a stronger healthier you. FNA will guide you through the process with a structured hands-on approach focusing on nutrition guidance, cardio for heart health and strength training to build lean strong muscles. Your body will adapt to the changes, and you will have better sleep quality, more energy, higher endurance, stronger muscles, increase flexibility, reduced pain, higher confidence, and in increase in sex drive.
Personalized fitness plan, video demonstrations & instructions to perform.
Nutrition tracker so you can track the macros you are consuming like calories, proteins, carbohydrates, and fats.
Personalized meal plan & recipes
One 15 min video consultation every month
24/7 chat support.
Accountability check ins.
Weekly motivation text.
Regular updates in plans based on your progress
Apple watch integration.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a 1 on 1 fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Fitness Nutrition Accountability founder Jason Holloway has Over 20 years of experience in the gym. His grass root beginnings in the gym comes from certified personal training from highly qualified, strength coaches, and kinesiology experts. We help busy professional woman and men transform their body so they can live a healthier optimized life. We will guide you through the process with a structured hands-on approach focusing on nutrition guidance, cardio for heart health and strength training to build lean strong muscles. Your body will adapt to the changes, and you will have better sleep quality, more energy, higher endurance, stronger muscles, increase flexibility, reduced pain, higher confidence, and in increase in sex drive. You have made a great choice choosing us to help you on your fitness journey.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.